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 Balance, Stretch, Breathe, De-Stress, Energize |  |  | An intelligent, balanced form of movement, linking body, mind and spirit. Eclectic styles of Anasara, Integral and Ashtanga for the beginner and intermediate student. Activity sessions and classes include breathing exercises (pranayama), postures (asanas), relaxation (shavasana) and meditation. |  Barb offers support in a pose. | "Barb is an incredibly caring and knowledgeable leader who can coax the most out of an individual without pressing them to overextend. I understand the value of regular exercise and find that the practice of yoga fits the bill with me. Given that, it still would not be as enjoyable without Barb as the instructor." Charlie Meyer, yoga student of 10+ years "Thank you for taking the time each week to reach out to all of us in your class, teaching us to expand our minds along with our bodies. You are a true gift." Libby Kara, yoga student |
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