It"s Nothing to Be Sheepish About!

Do you want to improve your health, increase your energy level, lose weight, become more productive, and cope better with stress? Sleep could be your answer. In our hurried society it is becoming more difficult to get enough sleep, and the quality of sleep needed to function well in all areas of our lives. Barb will discuss the latest research, address the importance of sleep, and suggest ways to get more of it.